India Emerges as Strong Contender in Global AI Race, Enterprise Adoption Accelerates
India’s Pharma Sector Emerges as Global Powerhouse, Set for Strong Growth by 2030
New Delhi | March 21, 2026India’s pharmaceutical industry has evolved into a globally connected and policy-driven sector, now ranking third in the world by volume and 11th by value, according to an official factsheet released on Saturday. The sector’s steady rise reflects its expanding manufacturing strength, growing exports, and increasing global trust in Indian medicines.The industry currently includes more than 3,000 companies and over 10,500 manufacturing units, highlighting its large-scale operations. India’s domestic pharmaceutical market, valued at around $60 billion today, is expected to more than double and reach $130 billion by 2030. As per the Economic Survey 2025–26, the sector recorded a turnover of ₹4.72 lakh crore in FY25, while...
Doctor Warns Against Ignoring Hernia Symptoms, Says Early Medical Attention Is Crucial
Chennai | 15 March 2026A surgeon from Apollo Spectra Hospitals in Chennai has highlighted the importance of recognising and treating hernia at an early stage. Dr Preethi Mrinalini recently shared information about the condition on Instagram, explaining that many people are familiar with the term but do not clearly understand what it actually means.Explaining the condition, she said “A hernia happens when an internal tissue pushes through a weak spot in the abdominal wall, leading to a visible swelling in the abdomen or groin.” According to the doctor, the condition may not cause pain in the beginning, but over time it can lead to significant discomfort and complications if left untreated.Common symptoms of a hernia include pain, swelling...
Breathe Away Stress: Physiotherapist Shares 5 Simple Techniques to Stay Calm and Focused
New Delhi | 14 March 2026With increasing pressure from exams, work deadlines and everyday responsibilities, stress and anxiety have become a common concern. Health experts say that simple breathing techniques can play a significant role in calming the mind and improving focus. Since breathing is an automatic process, people rarely pay attention to it, but practising conscious breathing for a few minutes daily can help reduce anxiety and bring emotional balance during stressful situations.Highlighting the importance of stress management, Palak Dengla, chief physiotherapist at Aster RV Hospital in Bengaluru, explained that long-term stress can negatively affect overall health. She said, “Elevated cortisol levels caused by chronic stress promote low-grade...
Cardiologist Warns Everyday Busy Lifestyle Habits May Increase Heart Attack Risk
New Delhi | 13 March 2026A cardiologist based in California has warned that many heart attack cases are linked to common daily routines rather than a single harmful decision. Dr Sanjay Bhojraj, who has spent decades treating heart patients, said modern lifestyle patterns such as late nights, constant stress and unhealthy eating habits often appear in many cases he treats. In a recent message shared on the social media platform Instagram, he explained that the journey toward serious heart problems often begins quietly through repeated everyday habits.According to the cardiologist, the lifestyle of many busy professionals has gradually shifted toward routines that place long-term pressure on the body. These patterns include staying up late while working...
किशोरावस्था में व्यायाम से ब्रेस्ट कैंसर का खतरा कम: नई स्टडी में खुलासा
नई दिल्ली । एक नए अध्ययन से पता चला है कि किशोरावस्था में नियमित शारीरिक गतिविधि (फिजिकल एक्टिविटी) ब्रेस्ट कैंसर के जोखिम को कम कर सकती है, क्योंकि यह ब्रेस्ट टिश्यू की संरचना और तनाव से जुड़े बायोमार्कर्स को प्रभावित करती है। यह अध्ययन कोलंबिया यूनिवर्सिटी मेलमैन स्कूल ऑफ पब्लिक हेल्थ और हर्बर्ट इर्विंग...
Simple Lifestyle and Diet Changes Can Help Prevent Migraines, Neurologist Shares Key Tips
New Delhi | 12 March 2026Migraines are one of the most painful forms of headaches and can seriously affect daily life. According to experts, the condition usually causes severe throbbing pain on one side of the head and is often accompanied by nausea, vomiting, and strong sensitivity to light or sound. As explained by Mayo Clinic, migraine attacks can last from a few hours to several days and may make it difficult for people to carry out their normal routine. However, health experts say that many migraine episodes can be prevented by understanding their triggers and making certain lifestyle changes.Neurologist Priyanka Sehrawat, who is trained at All India Institute of Medical Sciences Delhi, recently shared practical advice on preventing migraines through...
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