India Emerges as Strong Contender in Global AI Race, Enterprise Adoption Accelerates
Fresh & Light: Raw Papaya Salad Emerges as a Go-To Summer Recipe for Better Digestion and Natural Detox
New Delhi | March 21, 2026A simple yet nutritious raw papaya salad is gaining attention as a refreshing summer dish that supports digestion and hydration. Made with crisp green papaya, this easy recipe blends tangy, mildly sweet, and crunchy flavours, making it an ideal addition to light meals during hot weather when people prefer fresh and quick food options over heavy cooking.Health experts highlight that raw papaya contains papain, a natural enzyme known to aid digestion and improve nutrient absorption. Its high fibre content further helps in maintaining gut health, reducing bloating, and promoting a balanced appetite. Including such salads in daily meals during humid conditions may contribute to better digestive comfort and overall wellness.The...
इस आसन से होता है दिमाग को शांत और रीढ़ को मजबूत
नई दिल्ली । नियमित रूप से योगाभ्यास करने से न सिर्फ शरीर लचीला बनता है, बल्कि मन को हल्का और शांत भी रखता है। योग के कई आसनों में से एक खास और प्रभावी आसन है 'पादहस्तासन'। इसके नियमित अभ्यास से कई तरह के शारीरिक और मानसिक फायदे मिलते हैं। पादहस्तासन एक ऐसा योगासन है, जिसमें करते समय खड़े होकर आगे की ओर झुकना होता...
New Study Suggests High-Fat Diet May Improve Exercise Benefits When Blood Sugar Is High
New Delhi |10 March 2026A recent study has offered a new perspective on the relationship between diet and exercise, suggesting that consuming more healthy fats instead of reducing them may help the body gain better benefits from physical activity when blood sugar levels are high. According to findings , researchers observed that certain dietary changes could improve how the body responds to exercise under conditions of high blood sugar.The research was led by exercise medicine scientist Sarah Lessard from Virginia Tech and was published in the scientific journal Nature Communications. During the study, scientists placed mice with elevated blood sugar on a ketogenic diet, which is rich in fats and very low in carbohydrates. The results showed that the animals’...
मथुरा के फालैन में अनोखा होलिका दहन, धधकती आग से सकुशल निकले संजू पंडा
मथुरा | 3 मार्च 2026मथुरा जिले के फालैन गांव में हर साल होने वाला अनोखा होलिका दहन इस बार भी आस्था और परंपरा का अद्भुत दृश्य बना। मंगलवार सुबह करीब चार बजे, एक माह की कठिन तपस्या के बाद संजू पंडा 20 फीट ऊंची धधकती होलिका की आग से सकुशल बाहर निकले। जैसे ही वह अग्नि से बाहर आए, पूरा गांव भक्त प्रह्लाद के जयकारों...
Fixed Dinner Time Matters More Than Early Meals, Says Gastroenterologist
New Delhi | 3 March 2026Having dinner early is often advised for better health, but medical experts say consistency matters even more. A US-based gastroenterologist has explained that eating dinner at a fixed time every day helps the body function better by aligning it with its natural internal clock. While 6 pm is considered an ideal time, the focus should be on maintaining a regular routine rather than following a strict hour.Explaining the science behind this, Dr Palaniappan Manickam said the human body works on a 24-hour internal system known as the circadian rhythm. This clock controls hunger, energy levels, motivation, and hormone activity. Located in a small part of the brain, this “master clock” guides when hormones should become active or...
Holi: The Festival of Colors Celebrating Joy, Unity, and Renewal
New Delhi | 1 March 2026Holi, one of India’s most vibrant and widely celebrated festivals, will be celebrated this year on 4 March, marking the arrival of spring and the triumph of good over evil. Known as the festival of colors, Holi brings communities together in a joyous display of music, dance, and playful color-throwing.The festival has deep mythological roots, most famously associated with the story of Prahlad and Holika, which also gives significance to Holika Dahan. Holi embodies the victory of devotion and righteousness, while also symbolising renewal, forgiveness, and the shedding of negativity.Traditionally, Holi is celebrated with splashes of vibrant powders, water balloons, and sweets shared among family and friends. Beyond...
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