AIIMS-Trained Neurologist Explains How Stroke Paralysis Can Be Reversed, But Time Is Critical
India’s Rare Genetic Challenge: Mother Shares How Norrie Disease Transformed Her Family’s Life
New Delhi | Dec 11, 2025When Meenu Hodiwalla welcomed her son Ruzbeh into the world nearly three decades ago, she expected the usual joys of early parenthood – the baby’s eyes meeting hers, tiny fingers curling around hers, the first smile of recognition. Instead, she noticed a quiet absence: her son was not looking at her. That subtle moment marked the beginning of a long, challenging journey with an ultra-rare genetic condition called Norrie Disease.Norrie Disease is an X-linked recessive disorder caused by mutations in the NDP gene. It leads to congenital blindness, progressive hearing loss, and neurological challenges. Only a few hundred cases have ever been documented worldwide, and awareness in India remains extremely limited. Early diagnosis...
Not All Salts Are the Same: How Different Types Affect Your Health and Why Choice Matters
New Delhi, December 11, 2025Salt is a kitchen staple, but it’s much more than just a seasoning. Nutrition expert Lovneet Batra explains that the type of salt you use can influence your health, from thyroid function to digestion and mineral intake. Understanding the differences can help you make better choices without sacrificing flavour.Table salt is the most common type found in Indian kitchens. It is heavily processed and stripped of natural minerals, but often fortified with iodine, which is essential for thyroid health and overall metabolism. While convenient, relying solely on table salt for minerals isn’t enough. Anti-caking agents are also added, so moderation is important.Himalayan pink salt has become popular for its rosy...
Is Sleep More Important Than Exercise? Experts Explain How To Choose What Your Body Needs
New Delhi | December 10, 2025Many people today try to balance busy schedules, long work hours and personal goals, often leaving little room for both sleep and exercise. This leads to one big question: when time is limited, which one is more important? Sleep or exercise? Health experts say that both are essential pillars of a healthy life, but understanding when to prioritise each can help you make better choices for your body and mind.Sleep and exercise work together, not against each other. A good night’s sleep gives your body the energy it needs to move, think and perform. When you wake up well-rested, a workout feels easier and more enjoyable. It boosts your mood, sharpens your focus and improves your overall health. On days when you have slept well,...
Egg Yolk Myth Busted: Fortis Doctor Says Popular Nutrition Claim Has Misled Millions
New Delhi | December 07, 2025A familiar breakfast food has made its way back into the spotlight, but this time with a surprising twist. Egg yolks, long blamed for raising cholesterol and increasing the risk of heart disease, may not be the villains they’ve been made out to be. In a recent Instagram video posted on December 6, senior gastroenterologist and hepatologist Dr Shubham Vatsya from Fortis Vasant Kunj called out what he described as one of the “biggest nutritional scams” of our time — the belief that egg yolks are harmful to the heart.Dr Vatsya explained that the fear around egg yolks is largely based on misunderstanding rather than science. Speaking in simple terms, he said that the cholesterol in egg yolks has little effect on a healthy...
Fresh Look at Fitted Bedsheets: Why These 8 Picks Are Winning Over Shoppers
New Delhi | December 04, 2025If you’ve ever tried to wrestle a flat bedsheet into staying put, you already know why fitted ones feel like a tiny everyday victory. They sit snug, save time, and give your bedroom a neat look even on mornings when the alarm betrayed you. What people want now is simple: sheets that don’t crease up, don’t pop off at the corners, and don’t feel like they’re trying too hard. After going through customer reviews and user ratings, these eight fitted bedsheets stand out for what they deliver and how reliably they do it.What makes these sheets worth noticing is how they balance quality and convenience. Whether someone needs a king-size option for a larger room or something soft for daily use, the key things buyers look...
Is This What Happens To Your Body If You Drink Peppermint Tea Every Night For 30 Days?
New Delhi | December 04, 2025Many people turn to warm drinks at night to relax, but peppermint tea has quietly become one of the most popular choices. What happens when someone drinks it every night for a whole month? That’s the question many wellness lovers have been asking, and the answer, as it turns out, is surprisingly comforting. Peppermint tea, with its cooling taste and refreshing smell, has a way of calming the mind after a long day, and regular drinkers say they begin noticing changes in the way their body feels.People who drink peppermint tea daily often start doing it because it feels light, simple and easy to prepare. Whether made at home or ordered on busy nights, the warm cup works as a small bedtime ritual. Over a month of consistent...
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